A Year Of Ministry Opportunities Booklet

Dear St. John's Family,

Congrats to those of you made new year resolutions to eat healthier and to become more fit, especially if you are actually doing that.  If you are still considering getting started, it's not too late! You just might need a little motivation.  I was actually inspired and motivated by a fellow member (G.S.) to do something. So I checked out what was available at the Lowry Center. There are treadmills, elliptical machine’s, stationary bikes, free weights, weight resistant machines, aerobic classes in and out of water (yes water is heated), dance/exercise classes (zumba), yoga/pilates, spinning (on a bike), and tone & tighten classes. Several of us have done the Slow & Easy class as well the Aqua Fitness class. It's really fun to exercise with a buddy. So if we are to run the race that is set before us, then let's get moving! Let's work toward having healthy bodies so we can do God's work!.

Any questions, call me at 948-6668.

Kathy Dyson